How to Stay Healthy

For the January 27th edition of the Sunday Morning Wake-Up Call, host Rick Moore delves into a topic at the top of many New Years’ Resolutions: staying healthy. Melanie Brede, a registered dietitian; and Dr. Diane Wakat, who runs a private nutrition clinic, join Rick in the studio to talk about health in today’s lifestyle. They answer questions about fast food (how much?), preventing diabetes, and offer some alternative ways of looking at the traditional food pyramid.

Later on in the show, the guests also answer questions and worries that callers have about their own health and diets. Does chicken soup really help you get better? What about multi-vitamin supplements and other fast-track solutions to staying healthy? Find out what the experts have to say, right here on the Wake-Up Call.

 
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The Wake-Up Call is broadcast every Sunday morning from 11AM-Noon (EST) on WNRN-FM. If you want to participate in the show, you can call the WNRN studios at (434) 979-0919, or toll-free at 1-877-967-6762.

Dr. Wakat is also the co-author of “The Energetic Diabetic: A Personal Fitness Guide”